Welcome to your free Sports Nutrition course and the opening video where you learn what Sports Nutrition is and how its different from nutrition.
| Blog Title | Bullet Points | Info | Info 2 |
| What's Sports Nutrition? | How is it different from nutrition? | What you are trying to achieve is different. Nutrition in day to day living is simply about getting the essential minerals and vitamins into your body. Sports nutrition is focused on achieving through nutrition improved athletic performance. | Food provides you with macronutrients (protein, carbs and fat) + micronutients ( vitamins and nutrients) |
| What's Sports Nutrition? | What fuels my energy system? | There is no one size fits all formula. | You ave to adapt the nutrition to meet your needs so tweak the info I'm giving you to better match your needs. |
| What's Sports Nutrition? | Whats always true? | Poor nutrition leads to: | Poor nutrition gives you injuries, slow recovery times and will reduce your immunity to infections. |
| What's Sports Nutrition? | Whats always true? | Good nutrition leads to: | Improved Performance, Delayed fatigue, Protects you from injury, improves concentration and boosts your immune system. |
| What's Sports Nutrition? | Best way forward? | Get your diet right first | |
| What's Sports Nutrition? | What are the essential nutrients for life? | Fibre, Fats, Proteins, Minerals, water, vitamins , carbohydrates |
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